Elevate your Wellness
Discover Bali’s first retreat-style wellness residence, where living and healing become one
We offer a wide range of rejuvenating services to help you find balance and relaxation. Our dedicated team of skilled professionals is committed to providing exceptional care and customised treatments tailored to your unique needs. Our comprehensive menu of services includes:
Ice Baths
Experience the invigorating benefits of cold water immersion in our state-of-the-art ice baths, maintained at optimal temperatures for maximum therapeutic effect.
Cold exposure therapy has been practiced for centuries and is proven to enhance recovery, boost immunity, and improve mental resilience. Our ice baths are designed for both beginners and experienced practitioners.
Benefits include:Reduces inflammation and muscle soreness after intense physical activity.
Boosts metabolism and can aid in weight management.
Strengthens immune system and increases stress tolerance.
Improves circulation and cardiovascular health.
We recommend starting with 1–2 minutes and gradually increasing to 3–5 minutes. Best combined with sauna sessions for contrast therapy.
Saunas & Hammams
Relax and unwind in our bespoke range of Russian saunas, salt saunas, and traditional hammams (soap and Turkish).
We cater to every preference, whether you want a private session or a communal experience. Each type offers its own unique atmosphere — from the intense heat of a Russian sauna to the mineral-rich air of a salt sauna, or the cleansing rituals of soap and Turkish hammams. Perfect for deep relaxation, recovery, and restoring balance.
Benefits include:Russian sauna: boosts circulation, strengthens the immune system, relieves muscle tension.
Salt sauna: improves breathing, supports skin health, reduces stress.
Soap hammam: deep cleansing of skin, gentle exfoliation, promotes relaxation.
Turkish hammam: opens pores, detoxifies, improves blood flow, relieves fatigue.
We recommend 10–15 minutes 3–5 times per week. You can combine your session with an ice bath, tailored breathwork, or light massage for maximum effect.
Infrared Saunas
Experience the gentle yet powerful benefits of infrared heat therapy in our premium infrared sauna cabins.
Unlike traditional saunas, infrared saunas use light to create heat, penetrating deeper into the body at lower temperatures for a more comfortable yet effective experience.
Benefits include:Deep tissue heating for improved circulation and pain relief.
Enhanced detoxification through increased sweating.
Improved skin tone and texture through better blood flow.
Relaxation and stress reduction in a comfortable environment.
Sessions typically last 20–40 minutes at temperatures of 120–140°F. Perfect for those who find traditional saunas too intense.
Contrast Classes
Join our guided contrast therapy sessions that combine hot and cold treatments for optimal recovery and wellness benefits.
Led by experienced instructors, these classes teach proper techniques for alternating between heat and cold exposure, maximizing the therapeutic benefits while ensuring safety.
What's included:Professional guidance on safe contrast therapy practices.
Structured sessions with optimal timing for each phase.
Breathing techniques to enhance the experience.
Group motivation and community support.
Classes run for 45 minutes and include sauna, ice bath, and recovery periods. Suitable for all fitness levels.
Contrast Suites
Enjoy private contrast therapy in our luxury suites, featuring dedicated hot and cold facilities for an exclusive wellness experience.
Each suite includes a private sauna, ice bath, relaxation area, and shower facilities, allowing you to practice contrast therapy at your own pace in complete privacy.
Suite features:Private sauna with temperature control and aromatherapy options.
Dedicated ice bath with precise temperature management.
Comfortable relaxation area with premium amenities.
Personal shower and changing facilities.
Ideal for couples, small groups, or those seeking ultimate privacy. Sessions can be customized to your preferences and experience level.
Breathwork
Master the art of conscious breathing with our comprehensive breathwork programs, designed to enhance your wellness journey and complement thermal therapies.
Our certified instructors guide you through various breathing techniques that can improve stress management, enhance recovery, and deepen the benefits of hot and cold exposure.
Techniques include:Wim Hof method for cold exposure preparation and recovery.
Box breathing for stress reduction and mental clarity.
4-7-8 breathing for relaxation and better sleep.
Breath retention techniques for building mental resilience.
Sessions available individually or as part of contrast therapy programs. Perfect complement to sauna and ice bath experiences.
Dark Retreat Rooms
Experience profound rest and restoration in our specially designed dark retreat rooms, engineered for complete light deprivation and sensory reset.
These therapeutic environments allow your body's natural circadian rhythms to reset while providing deep relaxation and mental clarity through darkness therapy.
Features include:Complete light elimination with specialized construction.
Temperature and humidity control for optimal comfort.
Comfortable seating and resting areas.
Optional guided meditation and sound therapy.
Sessions range from 60 minutes to multi-day retreats. Helps reset sleep patterns, reduce stress, and enhance mental clarity.
Yoga
Enhance your wellness journey with our diverse yoga programs, designed to complement thermal therapies and support overall mind-body health.
Our experienced instructors offer classes for all levels, from gentle restorative sessions perfect after sauna treatments to dynamic flows that prepare you for cold exposure.
Class types include:Hot yoga sessions that work synergistically with sauna benefits.
Yin yoga for deep relaxation and recovery.
Vinyasa flow for strength and flexibility building.
Meditation and pranayama for breathwork integration.
Classes range from 60–90 minutes and can be combined with spa treatments for a complete wellness experience.
Hyperbaric Oxygen
Accelerate healing and recovery with our state-of-the-art hyperbaric oxygen therapy chambers, delivering concentrated oxygen at increased atmospheric pressure.
This advanced therapy enhances the body's natural healing processes by increasing oxygen delivery to tissues, promoting faster recovery and improved cellular function.
Benefits include:Enhanced wound healing and tissue repair.
Reduced inflammation and improved circulation.
Faster recovery from exercise and injury.
Improved cognitive function and mental clarity.
Sessions typically last 60–90 minutes in comfortable, private chambers. Perfect complement to contrast therapy and athletic recovery programs.
Cryotherapy
Experience the ultimate in cold therapy with our whole-body cryotherapy chambers, delivering temperatures as low as -200°F for rapid recovery and wellness benefits.
This cutting-edge treatment provides the benefits of cold exposure in just 2–3 minutes, making it perfect for busy schedules and athletes seeking quick recovery.
Benefits include:Rapid reduction in inflammation and muscle soreness.
Increased energy levels and improved mood.
Enhanced metabolism and calorie burning.
Improved skin tone and collagen production.
Sessions last 2–3 minutes with professional supervision. Can be combined with other therapies for comprehensive recovery protocols.
Vitamin Infusions
Optimize your health and recovery with our custom IV vitamin infusion therapy, delivering essential nutrients directly to your bloodstream for maximum absorption.
Our medical team creates personalized infusion blends based on your individual needs, health goals, and current wellness routine, ensuring optimal nutrient delivery.
Treatment options include:Recovery blend with B-vitamins and electrolytes for post-workout restoration.
Immunity boost with vitamin C, zinc, and antioxidants.
Energy enhancement with B12 and amino acids.
Beauty infusion with biotin, glutathione, and collagen supporters.
Sessions take 30–60 minutes in comfortable treatment rooms. Perfect complement to thermal therapies and athletic recovery programs.
Lymphatic Drainage
Support your body's natural detoxification processes with our specialized lymphatic drainage treatments, designed to enhance circulation and reduce inflammation.
Our certified therapists use gentle, rhythmic massage techniques to stimulate lymph flow, helping to remove toxins and reduce swelling while promoting overall wellness.
Benefits include:Improved immune system function and toxin elimination.
Reduced swelling and water retention.
Enhanced recovery from exercise and injury.
Improved skin health and reduced cellulite appearance.
Sessions last 60–90 minutes and work synergistically with sauna and contrast therapies to maximize detoxification benefits.
Recovery Specialists
Work with our team of certified recovery specialists who create personalized wellness protocols combining multiple therapies for optimal results.
Our specialists include physical therapists, massage therapists, and wellness coaches who understand how to integrate various treatments for maximum benefit.
Services include:Personalized recovery assessments and protocol design.
Sports massage and deep tissue therapy.
Movement correction and injury prevention strategies.
Ongoing monitoring and protocol adjustments.
Initial consultations include comprehensive assessment and customized treatment plan. Perfect for athletes and those with specific recovery goals.
Detox Center
Comprehensive detoxification programs combining multiple therapies to support your body's natural cleansing processes and restore optimal health.
Our medically-supervised detox protocols integrate thermal therapies, nutrition guidance, and supplementation for safe and effective body cleansing.
Program includes:Medical assessment and personalized detox planning.
Combination of sauna, lymphatic drainage, and IV therapy.
Nutritional counseling and meal planning support.
Ongoing monitoring and adjustment of protocols.
Programs range from 3–21 days depending on goals. Includes comprehensive support team and aftercare planning.
Ayurvedic Center & Biohacking Restaurant
Nourish your body with our innovative dining experience that combines ancient Ayurvedic wisdom with modern biohacking principles for optimal wellness.
Our chef-nutritionist team creates personalized meals based on your dosha type and current wellness goals, using locally-sourced, organic ingredients.
Features include:Dosha-based meal planning and preparation.
Functional foods and superfoods integration.
Digestive health optimization through food combining.
Nutrient timing for enhanced recovery and performance.
Meals can be tailored to complement your thermal therapy sessions and overall wellness program for maximum benefit.
Our mission
To help restore balance and long-term wellbeing through a curated retreat programme that combines wellness practices, mindful activities, and holistic experiences in the heart of Bali.
Our vision
Modern life often pulls us away from true health — constant screen time, stress, and the pressure of work/life balance drain our energy and focus. At Sunny Wellness we believe it’s time to reconnect with ourselves, nature, and practices that bring lasting harmony.
That’s the challenge. The good news is — here, you’ll find the solution.
Drawing on ancient traditions and modern science, we create a space where body and mind recover naturally: from contrast therapies and yoga to breathwork and mindful rituals. Research and global trends confirm the growing power of wellness travel — improving clarity, energy, sleep, and resilience.
Sunny Wellness is our vision of a new generation retreat residence in Bali — where health, inspiration and happiness become part of everyday living.
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